Wesley Chapel Fitness Boot Camp for Women
30 Minute Workouts
At our Wesley Chapel Fitness Boot Camp you will be surprised at what you can get done in only a 30 minute workout! Women sometimes wonder about a 30-minute workout and what type of workout you can get done in that short amount of time. We are all so busy these days, its nice to get it done in 30 minutes so you can do other things in your busy life.
We have many newbies who were nervous of the workout boot camp who have never done a fitness boot camp before and they are surprised at how they can do the workouts at their fitness level.
We also don’t have a bunch of egos here, just other women like you who want to get fit. We also have women of all fitness levels, ages and body styles.
One thing to always keep the workouts changing is the trainer has the workouts to be different in every workout, changing it around every time so you are never bored. The goal with a 30-minute fitness boot camp style workout is to work many different muscles but also get your heart rate up.
Here are more reasons why we do 30-minute workouts, including how not to get burnt out and how it affects how many calories you eat - Click Here to read more.